chicken cutlet

chicken cutlet

chicken cutlet

chicken cutlet

By dhany_flavrecipes    

January 8, 2018

chicken cutlets are a surprisingly fast and easy weeknight dinner.These can also used in chicken burger or stuffed in wraps.

  • Prep: 25 mins
  • Cook: 15 mins

Ingredients

Four 9-ounce boneless skinless chicken breasts

Kosher salt and freshly ground black pepper

3/4 cup flour

2 tablespoons Dijon mustard

2 large eggs, lightly beaten

2 cups panko breadcrumbs

1/3 cup finely grated Parmesan

1 teaspoon lemon zest

2/3 cup canola oil

1 large ripe avocado, sliced into wedges

Lemon wedges, for serving

Directions

1Lay the chicken out on a cutting board. Hold your knife parallel to the cutting board and slice the chicken breasts in half so one breast is now two cutlets. Lay the chicken between two sheets of plastic wrap and pound out with a meat mallet to 1/4-inch thickness. Sprinkle them on both sides with salt and pepper.

2Set out three casserole dishes and add the flour to the first. Whisk together the mustard and eggs in the second. Mix together the panko, Parmesan, lemon zest and some salt and pepper in the third. Dredge each cutlet first through the flour, then in the egg mixture and finally in the panko mixture. Put the chicken pieces on a clean baking sheet and refrigerate for 1 hour.

3Preheat the oven to 250 degrees F.

4Heat the oil in a large nonstick skillet. Once hot, add the cutlets, in batches, and cook for 3 minutes on each side. Remove to paper towels to drain and season again with salt. Put the chicken pieces on a clean baking sheet and place in the warm oven while you cook the second batch.

5Serve the cutlets with avocado and lemon wedges.

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Nutrition Facts

Calories298
Sodium618 mg
Potassium223 mg
Protein 28 g
Cholesterol131 mg
Sugar1 g
Total Fat19g
Saturated Fat6 g
Polyunsaturated Fat3 g
Monounsaturated Fat 8 g
Total Carbohydrates11 g
Dietary Fiber1 g

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