veg fried rice

Veg fried rice

veg fried rice

Veg fried rice

By dhany_flavrecipes  ,   ,

January 16, 2018

veg fried rice is the perfect way to include the veggies in your kids.

  • Prep: 5 mins
  • Cook: 20 mins

Ingredients

1 Tbsp oil

2-3 cloves garlic, chopped

1 red chilli, chopped

1 Tbsp carrots, chopped

3-4 baby corn, chopped

4-5 Tbsp cabbage, diced

1/2 Tbsp sesame oil

4-5 green beans, chopped

Salt, to taste

Pepper, to taste

1 tsp soy sauce

2-3 Tbsp wine (optional)

Spring onion greens, to garnish

Directions

1In a pan add 1 Tbsp oil, garlic and chilli. Saute.

2Add carrots, baby corn, green beans and cabbage.

3Saute and add sesame oil.

4 Add the rice.

5Season with salt and pepper, soy sauce and wine.

6 Cook for a minute.

7Serve hot garnished with some chopped spring onion greens.

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Nutrition Facts

Serving Size1
Calories300
Sodium740 mg
Potassium185 m
Protein 11 g
Cholesterol95 mg
Sugar2 g
Total Fat12 g
Saturated Fat 2 g
Polyunsaturated Fat4 g
Monounsaturated Fat4 g
Total Carbohydrates38 g
Dietary Fiber2 g

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